What To Do if Your Family Members Don’t Support Your Recovery from Hypothalamic Amenorrhea
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, …
Hypothalamic Amenorrhea
Hypothalamic amenorrhea (loss of period) is a condition that often occurs in women who over exercise, under eat and/or have mentally or emotionally stressed out. Loss of period is a serious issue because it will affect not your fertility, but overall health as well. It’s related to lack of sleep, loss of bone density, constipation, being cold often, irritability, moodiness and even dementia and heart disease.
Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don’t eat for certain amount of time and have only a window of 5-10 …
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn’t been an easy road for me. In this video, I’m sharing my experience. …
How I Really Feel About My Weight Gain
I talk a lot about how weight gain has made my health much better. But has it been only a good experience? I would …
5 Things That Make Weight Gain Easier to Accept
We all now that weight gain might be hard to accept, whether you’re you’re recovering from overtraining or hypothalamic amenorrhea or gain weight for …
Hypothalamic Amenorrhea: Why You Should Start Your Recovery NOW
I get a lot of emails, saying: I want my period back, but I DON’T want to gain weight. I totally get it because …
How High Does Your BMI Have To Be To Get Your Period Back?
You likely already know that if you’ve lost your period, you may have to gain some weight and get your BMI a little bit …
Brittany van Schravendijk on Kettlebell Sport, Overtraining, Loss Of Period and Body Image
Today’s interview is with an amazing athlete and hypothalamic amenorrhea warrior Brittany van Schravendijk. She has already shared her hypothalamic story on this blog. …
What Happens When You Stop Working Out and Start Healing Your Body
Recovering from overtraining and hypothalamic amenorrhea isn’t the most fun thing you’ve done in your life. You may even doubt several times along this …
Why You Are Extremely Hungry When You Start Your Overtraining Recovery
When you first stop working out, in order to recover from overtraining, hypothalamic amenorrhea, adrenal fatigue or other stress related conditions, you may first …
5 Things to do to Stop Hair Loss and Get Healthier, Thicker Hair
Is your hair brittle, dry and maybe even falling out? The reason might be that you’re not getting enough nutrients with your diet. It’s …
Overtraining and Recovery: Then and Now
Facebook is awesome. It reminds you of stuff that you posted a year, two years, three years ago… Just recently, it reminded me of …