I’ve Gained Some Weight – Here’s What I’m Going to Do
I’ve gained some weight recently and in this post, I’m sharing what I’m going to do about it. It’s interesting because I actually found …
Body Image
Why You Should Be Okay With Your Imperfect Body
Can’t accept the imperfections of your body? Trying to achieve the “perfect” body is like trying to find the “perfect” diet and stay on …
How to Overcome Body Dysmorphic Thoughts
“YOU DON’T GET IT, THERE’S NO WAY I CAN AFFORD TO GAIN WEIGHT!” I’ve heard this a lot when I’ve suggested women that they …
What To Do When You Can’t Stop Comparing Your Body To Others
If you’re like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other …
Can You Let Go Of Weight Loss Goal?
Can you let go of weight loss goal? Yes, it’s so hard to do and years ago, I didn’t think I could ever do …
“Real Women” Have Curves in Right Places?
Have you heard that “Real women have curves”? Or “She has curves in right places”? But what if your curves aren’t in “right places”, …
Stop Apologizing For How Much You Weigh and How You Look
Many times when I tell someone that I’m a personal trainer, they start apologizing for the way they look, how much they weigh or …
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother’s Day. During that time, some gyms had some special offers for moms. One of them really caught …
Rest Days Make You Feel Guilty? Here’s What to Do
If you’re someone who knows that she needs to take a rest day but feels guilty for doing it, this video is for you. …
4 Tips to start Accepting Your Body When You’re Gaining Weight (Hypothalamic Amenorrhea Recovery)
Weight gain is probably the hardest part of Hypothalamic Amenorrhea recovery. What can you do to accept it better? In this video, I’m sharing …
Do You Need to Lose Weight? Read This Before You Start…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to …
Eating Disorders, Overtraining and Hypothalamic Amenorrhea in Bodybuilding with Deanna Harder
Deanna Harder is a personal trainer and a former bodybuilder who battled with eating disorders and overexercising for over 20 years. Today, Deanna shares …