Kersten Kimura, Author at Kersten Kimura Coaching

Strong Legs Stair Workout

I love full body exercises that don’t require too much equipment. I travel quite a bit, which means that I’m not always able to …

Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice …

Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, …

Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. …

If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It’s versatile – you can work all bigger …

I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I …

This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the …

People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is …

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …

We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we …

Happy Valentine’s Day everyone! In Estonia where I’m from (and Finland where I am currently living), we celebrate the 14th of February not only …

I started drinking coffee relatively late compared to my friends. When growing up, we were always told that coffee is not for children. So …