Kersten Kimura, Author at Kersten Kimura Coaching

Get Stronger at Home

Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to fitness, it’s a whole …

My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don’t have …

I love full body exercises that don’t require too much equipment. I travel quite a bit, which means that I’m not always able to …

Yesterday was a perfect sunny day today here at Bay, and it seems like it’s going to be the same today. Perfect for a nice …

Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, …

Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. …

If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It’s versatile – you can work all bigger …

I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I …

This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the …

People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is …

A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …

We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we …