My Favorite Podcasts: Top 5
Back in May, I shared my five favorite health and fitness podcasts that I listen to on a weekly basis. I really love listening to a …
Kersten Kimura
How I Spend My Rest Days
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some …
How Bad is Booze for You?
I love wine and I especially love bubbly. That’s a fact. I love to relax on a random Friday night with a glass of Cab, …
7 Tips to Boost Your Confidence
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident …
Feel Like a Badass by Flipping Tires
I love using a little unconventional ways to build strength. I do use dumbbells and medicine balls in my workouts and I’m in love with …
Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If …
It’s Thanksgiving – Treat Your Body Right
Happy Thanksgiving, friends! I hope you are having a great day and that you enjoy the company of your friends, family and other loved …
What I Learned from Failing in Pistols
Today, let’s talk about smart goal setting. But let’s start with a failure. My failure in mastering pistol squats, or, in other words, one legged squats. …
Practicing Gratitude
Some time ago, I was asked by the editor of the magazine that I’m contributing to, to give our readers one piece of advice …
“Normal” People Go to a Gym?
My friend is in town for this week, and yesterday we had a chance to workout together. The workout happened at the playground close …
Three AMPRAP Workouts + Videos
Lately I’ve been really into AMRAP workouts. If you are not familiar with with what it means, here’s a short explanation: AMRAP stands for …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …