Can’t Eat After a Workout? Here’s Why
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for …
Kersten Kimura
Back to Kettlebells + Workout Video
As much as I love traveling and enjoy short and burning bodyweight workouts, I also love my kettlebells. I love kettlebells. No other piece …
Healthy Mom’s 6-Week Challenge: Focus on Core Strength
A couple of weeks ago, Mari and I started a little health project over here. Mari’s goal is to get into a better shape …
4 Exercises to Warm Up the Core for a Kettlebell Workout (also great for core strength!)
Hi, friends! Happy, happy new year to you! I hope this one will be fun and filled with great experiences. I don’t have any …
New Year’s Resolution #1…
“I think in terms of the day’s resolutions, not the years’.”– Henry Moore [tweet_box design=”default”]“I think in terms of the day’s resolutions, not the …
Smart Snacking on a Vacation
When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how …
Working Mom’s 6 Week Health Challenge with Mari
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always …
Something I’ve Done For Years (And What You Should Try Too)
I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, …
Spend Your Minutes Well
This is how I looked like yesterday after my 16-minute workout. This is very real. I was exhausted. Especially now as I’m traveling and …
Heart Pumping Jump Rope and Medicine Ball Workout
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year’s this year. I’m ready to get away from the low …
My Favorite Podcasts: Top 5
Back in May, I shared my five favorite health and fitness podcasts that I listen to on a weekly basis. I really love listening to a …
How I Spend My Rest Days
On average, I work out 5-6 days a week. There are weeks that are lighter and weeks that are higher on intensity. Outside of some …