Kettlebell Conditioning Ladder Workout
Today’s conditioning ladder workout targets your whole body, and all you need for it is just one kettlebell. As usual, it doesn’t take much time–at most, 25 minutes. …
Kersten Kimura
7 Running Mistakes I Used to Make (Part 1)
Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …
Zero Fat Dessert? Have a Gelato Instead!
The days when I used to feel guilty and upset with myself for eating ice cream are gone. What a relief! I admit though: …
Parallel Bar Workout (+video!)
One thing that I really love here in Waikiki are the small outdoor fitness stations. This workout is done in one of them, using only parallel …
Lower Body Beach Workout (+video!)
Hi friends! Hawaii has been nice as always. There are a lot of things that I appreciate my life, and one of them is being …
Five Tips for Better Squats
Squats are one of the most fundamental exercises tiny could think of. No matter what strength, conditioning or bootcamp class you take, no matter …
Packable Workout Gear for My Upcoming Trip
This week, I’m headed to a short six days trip to Hawaii. In this post, I’m sharing what packable workout gear I put into my …
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring …
270 Wall Balls…(+video!) and an Awesome Post Workout Snack
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind …
8 Stretches To Loosen Up Tight Muscles (+ Videos!)
High intensity workouts can leave your muscles pretty tight. So can running, biking, heavy lifting, and also simple bodyweight training. But stretching is equally important (if …
How To Avoid Brain Strike Around Food
Brain Strike is a situation when you, despite of knowing what and how to do, actually end up behaving completely opposite way. A good …
Yoga on the Labyrinth – Yoga in Grace Cathedral
My friend had told me already a long time ago about Yoga on the Labyrinth, Tuesday evening yoga class in Grace Cathedral, San Francisco. Earlier …