The Bulk Myth Debunked: 3 Things I Wish Every Woman Knew About Strength Training
A few weeks ago I had a phone chat with my Mom, and she told me that my Aunt had seen some Facebook videos …
Kersten Kimura
The ‘Strange’ Healing Methods That Ended Her Chronic Migraines & Years Of Restrictive Eating – With Laura Ricci
Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils …
The NEW Cognomovent Method for Stress and Pain Relief
Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in …
Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones
When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight …
Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System
Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was …
From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the …
Athletes, Stop Wasting Time in the Gym — with Derrick Virassammy
Many of us hit the gym with good intentions—seeking strength, energy, and long-term health. We chase six-pack abs, bigger biceps, and heavier bench presses. …
Five Lies About Strength Training for Women That You Need to Know About
You’ve been showing up. Doing the workouts. Maybe even lifting some weights. But something’s off—you’re not seeing the results you hoped for. Or worse, …
Why You Aren’t Able To Make Progress In Some Areas Of Your Life (It’s Your Nervous System!)
Are you feeling stuck in certain areas of your life? Like no matter how hard you try, you can’t seem to make progress …
“When I Start Exercising, My Fatigue & Pain Will Only Get Worse”
LAST 4 days to apply to work with me: https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s episode, I want to discuss a common belief that people with neuroplastic …
Strength Training with Chronic Pain: 3 Women Share Their Breakthroughs and Lessons
In today’s episode I want to share with you 3 short success stories from 3 women who all started strength training even despite having …
3 Life-Changing Truths About Strength Training that You Must Know About
You already know strength training is good for weight loss, energy, and general health—but maybe you’re waiting. Waiting for the right moment.Waiting for that …