Kersten Kimura, Author at Kersten Kimura Coaching

March 11, 2025

EP 379: Strength Training with Neuroplastic Symptoms (TMS): 3 Women Share Their Inspiring Stories

2 months customized 1:1 training plan and daily coaching: APPLY HERE! https://kerstenkimura.lpages.co/strength-training-2-months/ In today’s

March 8, 2025

EP 378: 3 Life-Changing Truths About Strength Training that You Must Know About

Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, which is

March 6, 2025

Ep 377: How To Start Exercising Even If You Have Chronic Sensations

Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength

February 28, 2025

Ep 376: 3 Things You Need to Know About Chronic Pain and Building Physical Strength

If you right now have chronic pain or other chronic symptoms / sensations, you may think that strength training is totally impossible for you right

February 25, 2025

Ep375. How To Use Visualization to Regulate Your Nervous System + Reduce Anxiety

Positive emotions like happiness, ease, connection, joy, love and more have a profound positive impact on our nervous system. When we experience these

February 4, 2025

Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety

Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST /

January 31, 2025

Ep 373: Chronic Anxiety & Pain: Do Your Daily Habits REDUCE It or PRODUCE More Of It?

Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST /

January 28, 2025

Ep 372: Stop Amplifying Your Anger and Do THIS Instead to Heal!

I’ve talked about anger a lot in this podcast — how important it is to feel it and express it, then let go. Keeping the anger in can cause our chronic