Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ You’ve heard me talk several times about how chronic
From Laying on the Floor from Chronic Pain to Full Recovery + NEW Course! -Ep336
Find my new course, Emotionally Fit, here: kersten-kimura.teachable.com/p/emotionally-fit/ In today’s episode I am very exited to share with you
What If Your Chronic Symptoms are Actually Chronic Frustration? – Ep335
Emotions are a big cause of chronic symptoms that you might be feeling in the body. In fact, emotions ARE feelings in the body! That’s why, if you
Is Going Back To Childhood Events Necessary In Order to Recover from Chronic Symptoms (TMS)? – Ep334
Should you go back to childhood and explore some of the events that happened there, in order to recover from chronic pain or other symptoms that are
I Did a FUN Experiment! + The RIGHT Way To Use Positivity and Optimism for Chronic Symptom Recovery – Ep 333
I think we all know that positive thinking and optimism are healthier for us than negative thinking and pessimism. Positivity and optimism are
If You Have Chronic Symptoms Now, You Were Likely A Child Who… – Ep332
In today’s episode we’re talking about the connection between the personality traits that you had as a child (and likely have also now), and the
What To Do When “Just Get Back To Life” Isn’t Enough to Recover from Chronic Sensations? – Ep 331
Today I’m talking about why is it that the common advice “Just get back to life” and “You don’t have to do any work” aren’t sometimes enough to
Is Your Unexpressed Anger The Reason Why You Have TMS? – Ep 330
Did you know that many people who have chronic symptoms can have a lot of unprocessed anger in them? Hearing this may sound almost offensive
7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery – Ep329
If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in order to recover you
Getting Stuck with Chronic Symptom Recovery – Ep328
Whatever new thing we learn, whatever the new goal we have that we want to accomplish - getting to the end point is usually not a smooth
Empowerment + Evidence that Exercise Helps With Chronic Symptom Recovery – Ep 327
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms in the body as a result
A BIG Reason For Your Anxiety and Chronic Symptoms – Ep 326
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations, anxiety and