Kersten Kimura

We’re used to thinking that it’s our older age that makes our bodies ache and muscles weaken. But what if it’s not the age?

How to stay consistent with exercise if you’re a woman over 40? You don’t need more willpower. Here’s what actually helps.

If you’re a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here’s why.

If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week.

New to exercise? You don’t need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore?

Over the years, I’ve coached dozens—probably hundreds—of women through their health and fitness journeys, and no matter what their specific goal is, one thing …

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If you’ve ever been afraid to get too big and too bulky as a result of weight lifting, today’s video will explain why this won’t be the case.