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How To Hit Your Protein: 3 Example Days

Here are three different examples of how you could hit your protein goal. These are not meant to be used as meal plans, but to give you ideas.

Hit Your Protein

Note that I have listed foods that are high in protein, however how you add your carbohydrates and fats is up to you. You can definitely have more veggies, add fruit, spices, seasonings, “fun foods”, etc. These example days focus on protein.

BF=Breakfast

L=Lunch

D=Dinner

S=Snack

 

 

 

 

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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