Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150

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What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? 
Some people say that only one of them matters, and others say that just the other one matters. The truth is that both are required for fat loss. 
In today’s episode, we’re talking about the hormone aspect of fat loss: What hormones play a role in your fat loss, and also 10 ways to help with hormonal balance.

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