The Truth about Weight Loss Workouts – Ep307
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today’s episode …
workouts
Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161
If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common …
7 Best Core Strength Exercises – Balanced Vibes Ep 153
Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs. Take …
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time …
How My Workouts Have Changed in the Past Two Years
Years ago, my only form of exercise was running. I would swim once in a while or stop by at a gym to do …