Achieve sustainable weight loss without fad diets. Discover proven tips on nutrition, exercise, and mindset for lasting results.
Today, I’d like to address a question that came from a reader: How did you manage to stop working out, what was the hardest part, and do you have any tips on how to make it easier? Great questions, let’s talk about them! I know stopping working out may be hard. That’s why not all … Read more
How do you know that a diet really works? You probably say, obviously, when I’m able to lose weight on it! But that’s not the only way to measure the success of your diet. The other day, I had a conversation with two women. One of them told me that she had found a diet … Read more
I beat HA’s butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there’s no way I could use some of my tank tops anymore (and because I’m a woman who has never anything to wear anyway, no matter what my size is). Sizes I … Read more
It’s no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, which used to be a nightmare for me years ago, isn’t that anymore, because I choose to look at it differently now. I’ve chosen to be okay with my body fat and even … Read more
Many of us want to lose weight and achieve something we call our “goal weight”. But we all also have our natural weight, which is often different from our goal weight. I hear a lot of women asking, how much weight do I have to gain to recover from hypothalamic amenorrhea and get my period back? Do … Read more
What do you do when you realize that the jeans you always wear are.. somehow… ..getting too tight? Maybe you didn’t wear them for a few weeks (that definitely happens when you live most of your life in workout leggins… I know that well), so without even realizing how that happened, they don’t fit that well anymore? … Read more
Body fat seems to be an enemy that we all hate and want to fight against. But going too low in body fat may not be less harmful than having too high body fat percentage. Some time ago I saw someone (a woman) posting on Facebook: I’m working out so hard, but there’s still cellulite on my thighs! … Read more