From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back
For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the …
weight lifting
323. Interview with Highly Sensitive and Badass Olympic Weight Lifter Mel Morales
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting. You’ll …
Cool Stories About Women and Strength Training- Ep299
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want …
How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they …
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently …
Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87
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