It’s time for another guest interview. This time, I’m talking to Gaby Whiteside whom I met in a chronic pain recovery group called Pain Free You (link below), when we both had bad chronic pain. Today, Gaby is completely free from chronic pain, lifting weights and saying that she absolutely LOVES the gym! Gaby had … Read more
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting. You’ll learn… – How Melissa realized that she is an HSP – Common personality traits that she has and how she has learned to work with them – How Melissa got into … Read more
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want to share with you a couple of really great observations that I’ve seen in my gym, regarding women and lifting. Another thing that I want to share with you is a … Read more
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they can lift, so they always stay on the lighter side and never make the gains they could. On the flip side, although this is more rare, is pushing yourself to the … Read more
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently when I was younger, it’s this: I wish I had started lifting weighs way sooner than I did. Many women, including myself in the past, are/were so focused on calorie burning … Read more
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