We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look, feel and perform at our best. In this episode I discuss the difference between intuitive eating and healthy eating, what are the pillars of healthy eating, and how to get … Read more
Salads and leafy greens are awesome, but they’re hard to make beforehand as they get wilted and soggy when stored in the fridge. This is where roasted veggies come into play. Last week, I must have eaten roasted veggies every day. I roasted a big batch at the end of the week and ate them throughout the next … Read more
You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton of vegetables, and that’s what I’m trying to do every day. But my latest obsession is juicing. I have myself made a glass of deliciousness pretty much every day since getting … Read more
I love veggies and try to eat them with every meal. I usually make a big salad for lunch and have smaller portions with other meals. However, lately I just haven’t been in a salad kick. But to be sure that I still have my greens, I’ve been making a green smoothie every morning. Many people automatically think about … Read more
People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is not hard at all. Today I want to share couple of my favorite simple and easy meals. Making them doesn’t actually take a whole lot longer than heating a frozen pizza … Read more
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to achieve your goal. Of course, exercising is a big help in the process. The studies show that people who lose weight by combining proper diet and exercise are more likely to keep the … Read more