In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about 5 years and this was our second trip back since moving to Arizona in 2021. I had the most amazing time catching up with old friends, taking time off from work … Read more
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling. I had some unexpected stressors coming up on this trip, so I ended up needing a lot more rest and moving a lot less than usual. At the end of … Read more
Have you ever felt like you just can’t stop working out? It may sound like a weird problem for some, but it’s actually a real thing. You absolutely enjoy the whole process: Zoning out when you working out, getting stronger day by day, learning new skills… There seems to be no reason why you should slow … Read more