Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is a totally different story. Should you track your macros when traveling? Should you take a break from it while on a vacation? And if you do take a break, how do … Read more
Today’s podcast is very practical. I’m going to tell you exactly what I would do if I wanted to lose 10 pounds. This podcast will be helpful mostly for those who are new to fitness and healthier eating. If you are already working out regularly and maybe even tracking your macros and seeing progress from … Read more
Macro tracking is a great tool and will give you great results if you stick with it. But it’s not for everyone. It takes a certain personality type to be successful with tracking. In today’s episode you learn who tracking is great for, and for whom this is not a great tool at all. There’s … Read more