Lifting Weights, Eating Right, But Still No Results? Metabolism Mini Series – Balanced Vibes Ep 91
I’m bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, …
sleep
When Exhaustion Comes Back…
I’ve been taking a midday nap every single day this week. As you probably know, my sleep was a mess during almost all the …
5 Tips to Help You Sleep Better
If you’re struggling with sleep, this post is for you. I used to have terrible time sleeping. I didn’t realize what was going on, …
Did You Lose Your Sleep While Training Hard? Your Cortisol Might Be Through the Roof
You may have heard me talk several times on Instagram stories how taking a break from working out and slowing down made my sleep …
Can Training Mess Up Your Sleep?
Training hard but don’t taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep. Honestly, my problem …
6 Tips for Better Sleep (Calm Your Mind Down!)
If you’re struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want …
How To Spend a Lazy Day
A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day …
4 Things That Helped Me To Get Rid of Brain Fog
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. …