I’m bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 4/10, and we’re talking about what are some of the things you might be overlooking, if you’re doing strength training, eating right, but still seeing no results. FREE Ignite Your Metabolism Webinar … Read more
I’ve been taking a midday nap every single day this week. As you probably know, my sleep was a mess during almost all the years when I was overtraining. I slept about 5 hours a week, sometimes 6. I still worked out despite it was clear that I was not getting enough rest, because I … Read more
If you’re struggling with sleep, this post is for you. I used to have terrible time sleeping. I didn’t realize what was going on, because I thought I ate healthy and exercised enough… Well I worked out a ton! But came out, I didn’t eat enough. I was a hormonal mess, and in addition to … Read more
You may have heard me talk several times on Instagram stories how taking a break from working out and slowing down made my sleep a million times better. Of course, I also had to reduce stress in general. Life stress + workout stress + not eating as much as my body really needed = elevated … Read more
Training hard but don’t taking enough time to recover will not only lead to muscle soreness and fatigue, it can also mess up your sleep. Honestly, my problem has always been rather over- than undertraining. I overtrained especially in the past when I used to run much more than I should have, compared to how much time I took for … Read more
If you’re struggling with sleep, I can relate. I have learned that in my case, my sleep issues often start in my head. Today I want to share six tips that help me to calm down my mind and sleep better. I hope they work for you too. One of the most common advice to someone who … Read more
A lazy day? Years ago, I didn’t know how that would look like. I used to be a crazy cardio bunny who would run day in and day out, all the time, especially in the weekends. I never gave myself a rest, even if I needed it. I probably didn’t even hear my body asking for it. Even … Read more
A lot of us have experienced the weird feeling that is called brain fog: The feeling of tiredness, “cloudy-headedness”, lack of mental clarity and lack of focus. I suffered from brain fog for a long time before I even knew that there’s a term for it. But the more I learned about it, the more sense it made. … Read more