319. How To Handle Big Events and Too Much People-ing When You are Sensitive / Introvert

Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and / or you are quite extroverted, then there’s a good chance that you don’t love big events and lots of crowds, and you probably prefer to spend a lot of time … Read more

313. Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You

This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our society, the push harder, go faster, do more mentality is glorified, so people think that they need to do all this to be valuable. So they take on more work responsibilities, … Read more

Do You Often Say YES When You Actually Want to Say NO? – Ep309

Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means and what it looks like when someone is highly sensitive. There are many characteristics that are common to these people, one of them being that they tend to put other people’s … Read more