Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self hate and otherwise negative self talk to “motivate” themselves. In this episode, I’m sharing with you why this is is the wrong approach and what to do instead. We’re talking about … Read more
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean things to what you see in the mirror are not going to make you any leaner or healthier. The amount of negativity that has its roots from hating our bodies is pretty insane. That hate actually has the opposite … Read more
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident people don’t care what others think about them. It doesn’t mean they are rude; they just do their own thing. Confident people believe in themselves and therefore, accomplish more in their lives. People who are … Read more
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time between 6 and 8 am is when I would stop the clock, if I could. Today I trained a client and went for a walk right after that, carrying the equipment we used, … Read more