Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way to get into great shape is to use self …
Positive self-talk is extremely important if your goal is to lose fat and get fit. Hating yourself and saying mean things to what you …
We all want to be confident, don’t we? There are several good reasons why being confident is cool: Being confident allows us to work toward our dreams. Confident …
This morning was a beautiful one. As you may know, I love early mornings and for me, they are the best times of the day. The time …