Running Archives - Kersten Kimura Coaching

Missing Periods and Bone Loss: How Are They Related?

Losing bone density is one of the main reasons why a lot of women who have lost their periods, especially the ones who aren’t …

What exactly are the exercise burnout symptoms? How do you know you’re overtraining? And why should you deal with it at soon as possible? …

For many long years, I used to workout first thing in the morning. And while exercising is a great way to kickstart your day …

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn’t always been like this for …

Good morning! How’s your Monday going so far? Hope you had a great weekend! Here’s a bit about mine: On Saturday morning I taught …

Are you a runner? Do you strength train? I was a runner, and I never did. That was a mistake, in addition to …

This Full Body Blaster Sandbag Workout is no joke! Go ahead and give it a go if you want to get a great full …

Earlier this week, I shared a post about some running mistakes that I made when I used to run a lot. If you missed …

Up until a few years ago, my main form of exercise was running. While I enjoyed it a lot, there were things in my …

I have one really good, awesome, healthy habit, that I have created over the years. It has changed its shape and form a bit, …

I moved to my new hometown El Cerrito a little more than a month ago and I’m really loving it here. The weather is bright and …

“Life begins at the end of your comfort zone.” – Neale Donald Walsch Today let’s talk about less fitness and more mind. As someone …