Today I have a pleasure to introduce you my amazing client Priscilla. Priscilla is a very active young woman who loves her sport – boxing. However, not too long ago she went down the path of severe overtraining and food restriction, to be able to fight in her weight class. She fasted up to 96 … Read more
I’m bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and we’re talking about three reasons that I see most commonly, that are responsible for fat loss plateaus. FREE Ignite Your Metabolism Webinar Do you struggle to lose body fat? Do … Read more
Do you have slowed down metabolism? Here are 2 episodes that I’ve done on this topic, check them out: https://bit.ly/3m7vy6Y https://bit.ly/2QKqHN2 Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have … Read more
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique Formula https://kerstenkimura.lpages.co/fit-physique-formula/ It’s 100% free and it will answer nearly any question you may have about protein and how it can help you achieve your physique, fitness and health goals. Work with me: https://kerstenkimura.com/macro-coaching-with-kersten/ Follow me … Read more