You have heard me talk about a reverse diet multiple times on this podcast and I link to some of the videos below. To put it simply, a reverse diet is needed when someone has been under-eating for a long period of time and therefore slowed down her metabolism. In order to regain their health … Read more
Before we start today’s episode, here is the winner of $50 Amazon gift card! The winner is F&F at 55. If you are listening, please contact me via social media and I will send you your gift. Recently, I have done quite a few quest interviews with my former clients. My goal is to inspire … Read more
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be very different from diets that you have done before, that cut your calories down drastically and gave you quick initial results. These initial results … Read more
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023. Women who have done … Read more
During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023. Women who have done … Read more
Welcome to Part 1 of the three part series on reverse dieting. During the next 3 episodes, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet. This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% … Read more
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have already done diets or under eaten a lot in the past 6 months to several years, you need to first do a reverse … Read more
In today’s video, I’m talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and start looking fitter and leaner. It doesn’t happen for everyone, but I do see it in my coaching! I also share couple of success stories with you, together … Read more
In today’s episode, I’m going to share with you some amazing case studies from women who were struggling with fat loss plateau even though they were eating low calories and worked out a lot. I’m also going to share with you what we did so that they got a lot better, increased calories, and lost … Read more
Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so frustrating! We want the results, and rightfully so, especially because we’re working so hard. But there’s one thing that we may not consider, and that … Read more
Do you know what your #1 tool is, to healthy and sustainable fat loss? It’s eating plenty of protein. Most women overlook this important macro, but this is really the key that you must have, if you want do lose body fat safely and effectively. Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/ Stress Management, … Read more
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could keep starving yourself… You’ve already done this, and gotten no results. You could try cutting carbs to zero, or eat just one veggie a day, or fast for 24 hours — but none of these … Read more