There are 3 very common struggles that I see in my work every day when it comes to changing our nutrition. These changes can be hard to make, but they are necessary if we want to change our body composition, get healthier, and look better. These 3 things are: 1. Getting enough protein. will give … Read more
Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started: https://kerstenkimura.lpages.co/fit-physique-formula/ Q&A: Increasing BMR, Progressive Overload vs Muscle Failure, Calories vs Protein For Fat Loss? – Balanced Vibes Ep 104 In today’s episode, I’m answering three questions that I’ve gotten from my followers/listeners: 1) Is … Read more
Hello and happy Monday! It’s time to talk about protein again! Three weeks ago we started our Protein Talks. In four Mondays in October, we talk about all the things you should know about protein. If you missed the first three posts, you can find them here: Protein Talk #1: Let’s Break Some Myths Protein Talk … Read more
By now I’m sure you know that if you’re active, you need to pay attention and get a decent amount of protein in your diet. But how much is enough? As we talked in Protein Talk 1, the numbers suggested in the RDA (Recommended Dietary Allowance) don’t reflect the amount of protein that is enough to eat … Read more
Last week, we started our 4-week Protein Talk Series. In week one, we broke some of the most common myths about protein. This week, let’s talk about complete and incomplete proteins. You can find protein in many foods, but not all proteins are the same. There’s distinction between complete and incomplete proteins, and it’s important to know what is what … Read more
You’ve probably heard that protein is the building block of your muscles, and know that you need to eat right amount of protein to support your workouts. But there’s still a lot of confusion around protein, so it’s time to clear things up. My posts are often inspired by discussions that I have with my personal training clients. And that’s … Read more