Physical Sensation

Ep 374: 7 Ways To Feel HAPPIER And Decrease Your Chronic Pain & Anxiety

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Join my FREE workshop for reducing anxiety through somatic exercises and visualization! The workshop takes place on Friday, February 7th at 5pm PST / 8pm EST. If this time doesn’t work for you but you would still want to watch the recording afterwards, still sign up so that I can send it to you! https://kerstenkimura.lpages.co/somatics-workshop-february/ … Read more

344. Accepting and Expressing Your Sadness Can Help You Heal Chronic Pain

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Have you often avoided your sadness but now have chronic pain or other sensations? These sensations are your emotions, including sadness, that are now it’s expressing themselves via physical sensations. Maybe you grew up hearing that “If you don’t stop crying right now, I will give you a real reason to cry.” Maybe you saw … Read more