Overcoming Stress Archives - Kersten Kimura Coaching

329. 7 Sneaky Ways How FEAR Is Slowing Down Your TMS Recovery

October 15, 2024June 18, 2024 by Kersten Kimura

If you’ve had chronic symptoms for a while and you’ve learned that they come from your brain and nervous system, you know that in order to recover you have to let go of the fear of the sensations that you feel in your body. As long as you are afraid… You can’t recover. But what … Read more

How To Deal With Anxiety-Ep305

March 15, 2024 by Kersten Kimura

You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of your pants? You are probably experiencing anxiety. In today’s episode we’re talking about how to deal with difficult emotions and anxiety, so that you can enjoy … Read more