Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils expert, and an avid weight lifter. Laura struggled with years of chronic migraines and for a period of time, they were literally a daily thing for her. Doctors had no answers … Read more
In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make your nutrition better and healthier. What’s healthier for you will also improve your fat loss because if you make better choices, your blood sugar will be more balanced and hormones healthier … Read more
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things nutrition, strength training, hormonal imbalances, cold plunges, and even organ meats and root canals! Laura asked me a wide range of questions and there are some things that I have never … Read more
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting a better job… Discipline does not have to mean being extremely hard on yourself and white knuckling through every obstacle no matter what. While we do need willpower, discipline does not … Read more
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain your weight. Nutrient density is important so that you can get all the minerals and vitamins that you need for optimal health. There are some myths … Read more
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together. This is important so that she can make the right decision and give you correct guidelines. The problem is there are all these diets out there but without any no … Read more
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to lose body fat and keep it off, too. Follow these tips and you will get results that last! Get my Lean Ladies Calorie, Protein and Workout guide, to … Read more
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look, feel and perform at our best. In this episode I discuss the difference between intuitive eating and healthy eating, what are the pillars of healthy eating, and how to get … Read more
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could keep starving yourself… You’ve already done this, and gotten no results. You could try cutting carbs to zero, or eat just one veggie a day, or fast for 24 hours — but none of these … Read more
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if they’ve tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/ Why Menopause … Read more
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don’t know is that they’re approaching it all wrong — they actually don’t need to run more and eat less, to get that effect. Really, you don’t need to run more to burn … Read more
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ There are no new workout tools, programs or tricks that we don’t know about. Why There Are No New Diet and Fitness Hacks Just recently I heard about a workout tool that consists of a bar and a rubber band and … Read more