Start here: https://kerstenkimura.com/14-day In today’s episode, my guest is dr Laura Ricci. Laura is a doctor of physical therapy, women’s health advocate, essential oils …
In today’s episode I’m going to give you some advice based on what I see in my work every day, on how to make …
In today’s episode I’m sharing the podcast where Laura Cavallo interviewed me for her Cravings Control for Fat-Loss podcast. We talk about all things …
Discipline is important for any pursuit we have in life, whether it’s related to nutrition, exercise, body change, health improvement, making more money, getting …
My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is …
In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work …
Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if …
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to …
Brand New Metabolic Reset Program: https://kersten-kimura.teachable.com/p/reset Metabolic Reset is the solution to your metabolic slowdown and fat loss resistance. You could keep starving yourself… You’ve …
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if …
How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don’t know …
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ There are no new workout tools, programs or tricks that we …