Of course, you’ve very likely heard about the importance and benefits of strength training. But most people only see one piece of the story, which is
Ep 377: How To Start Exercising Even If You Have Chronic Sensations
Episode 377 Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues but