3 Life-Changing Truths About Strength Training that You Must Know About
You already know strength training is good for weight loss, energy, and general health—but maybe you’re waiting. Waiting for the right moment.Waiting for that …
Neuroplastic Pain
How To Start Exercising Even If You Have Chronic Pain
Today’s podcast is 2-part: In part 1, I’m sharing with you a very practical tool that helps you to get started with strength training …
399. 3 Ways We “Deal” With Chronic Pain: Which One Is Right?
In this episode today I’m introducing you 3 different ways how people deal with their chronic pain or symptoms that are NOT structural issues …