Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
Musings
Lost Your Workout Motivation? 6 Ways to Find It Again
If you find yourself not feeling excited about your workouts, you have to change something. Because liking the way we workout is the only way to …
Health & Fitness Myths that You Have to Stop Believing
There is so much junk information out there about health and fitness. That’s because fitness is a business–everybody is trying to sell you their …
You Have A Choice (Stop Making Excuses!)
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with …
Step Out of Your Comfort Zone
“Life begins at the end of your comfort zone.” – Neale Donald Walsch Today let’s talk about less fitness and more mind. As someone …
The Run That I Almost Missed
I was planning to write about something totally different today, but during my run this morning, I changed my mind. I just had to share …
Make That Change
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we …
Why You Shouldn’t Focus on the Number on the Scale
People tend to measure their physical fitness level on the scale. The magazines are full of “weight loss tips”. There are pills and detox …