How To Build Muscle When You Are 40+ – Balanced Vibes Ep198
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible …
muscle
10 Benefits of Weight Training for Women – Balanced Vibes Ep 148
In today’s episode, we’re talking about why weight lifting is so important for women. If there’s one thing I wish I had done differently …
8 Muscle Toning Secrets For Women – Balanced Vibes Ep 107
What Is Muscle Toning Muscle toning is the same thing as building or growing muscle. They are just different names for the same thing. …
How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64
In this episode, I’m inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only …