Today’s interview is with a friend and one of my former clients Carolyn von Behren. Her story is really fascinating because it shows that …
I’ve talked a lot about the main principles of proper weight lifting: Doing straight sets, resting between the sets. lifting heavy, and not turning …
Have you ever thought about the fact that you might just be too stressed out to get results? Perhaps your nervous system is constantly …
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: …