What’s In My Home Mini Gym
I live in an apartment and don’t have a big garage gym. Maybe one day! But until then, I am really happy with my …
medicine ball workouts
High Intensity Med Ball Workout
How are you doing today? Hope you all had a great weekend! Mine kicked off on Friday morning 7am with the Early Birds Workout …
Six Moves Full Body Med Ball Workout
While it’s absolutely possible to get in a great full body strength session with using only your bodyweight, it’s good to have a set of dumbbells, a …