5-10-5-10-5 Medicine Ball Workout (apartment-friendly!)
Today I want to bring you another simple home workout that takes you 10-12 minutes and requires a medicine ball. Based on the survey …
medicine ball workouts
Saturday Morning Bootcamp: “Wall Balls 20”
Good morning! I hope you’re all ready for another healthy and fit week! One way to start your Monday with a little bit of …
Lift and Run Workout and When You Need Lower Intensity Workouts
Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it …
Waking Up to Hunger and 300 Reps Simple Medicine Ball Workout
Hey! I have a great medicine ball workout to share with you today, but first, I have a question: Do you ever wake up …
270 Wall Balls…(+video!) and an Awesome Post Workout Snack
Hey, friends! Just a few days ago I wrote about how sore is NOT the new sexy. And here I am, with oh-my-quad kind …
HIIT Ladder Medicine Ball Workout
Got a medicine ball? Got 15 minutes? I’m pretty sure you do, so I have a workout for you today. It’s no secret that …
Quick Medicine Ball Tabata and My New Course on Udemy
It’s been rainy and foggy over here in the past couple of days. There is something cozy and comforting about hearing the raindrops falling down, …
Heart Pumping Jump Rope and Medicine Ball Workout
Hey, friends! Greetings from Hawaii, where we will be celebrating Christmas and New Year’s this year. I’m ready to get away from the low …
Medicine Ball Course for Fat Loss
Hi friends! I’m happy to tell you that I have created my very first online course, High Intensity Medicine Ball Training for Fat Loss. …
Explosive Medicine Ball Workout
A Medicine ball is one of my very favorite pieces of equipment for power workouts. Tossing and throwing the ball and jumping with it makes me faster …
Simple Equipment Fast-Paced 3 Moves Workout
Last week I scaled down my workout intensity. I didn’t sleep as well as I would have wanted and honestly, just felt a little slow. …
My Three Favorite Push Up Variations
Push ups are one of the best upper body exercises you can do. They are one of those proven-to-be-good, old school exercises that I continuously …