Low Carb Diets, Intermittent Fasting and Muscle Building – Balanced Vibes Ep216
How do low carb diets, intermittent fasting and muscle building go together? More often than not, they don’t. There are many diets that encourage low carb eating and intermittent fasting but based on my experience, these diets are not ideal for muscle building at all. This is especially true for women who are still getting … Read more
