Many of my followers have told me that they are new to lifting, want to get started with right exercise but have no idea how to do it. Bodyweight, weights or machines, what are the best tools? What are the best exercises? How many reps should I do? How many sets? What about resting between … Read more
Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a customized macro plan and working out in the way that supports your goals of 1) speeding up your metabolism and 2) losing body fat. Here’s what these … Read more
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes down, this is not a sustainable approach. You are more likely to hit a plateau where getting results will get much harder, and also, you … Read more