immediate weight loss

312. 7 Tips for Those Who Are New to Macro Tracking

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Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even if you have been tracking for a while, you may still struggle with accuracy — this episode is for you too! You’re going to learn: – Which meals are the easiest … Read more

“It Doesn’t Make Sense To Hire A Coach If She Can’t Promise Me Immediate Weight Loss” – Balanced Vibes Ep195

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My clients tend to fall into two categories: 1. Those who had hypothalamic amenorrhea in the past 2. Those who have a long history with low calorie eating and yo-yo dieting and can’t lose weight anymore despite eating almost nothing. Both of these groups want to change their body composition. And both tend to be … Read more