In this episode, I'm talking about some of the sources of chronic stress that are not often talked about in terms of how they can affect our physical
2 Minute Ice Bath – Three Tips That Will Help You!
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that -- should I, or should I not take a cold plunge after working out? It really depends on who we're talking to and
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of
Are Ice Baths Too Stressful On The Body?
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are
Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide