Unexpected Sources Of Stress And How They Can Impact Your Physique – Balanced Vibes Ep 135
In this episode, I’m talking about some of the sources of chronic stress that are not often talked about in terms of how they …
ice bath
2 Minute Ice Bath – Three Tips That Will Help You!
In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in …
Ice Baths Could Change Your Life – Balanced Vibes Ep 130
What would you think if I told you that taking regular ice baths could change your life? You might think that this is a …
Cold Exposure Post Exercise – Yes Or No?
Many people have wondered that — should I, or should I not take a cold plunge after working out? It really depends on who …
10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129
Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard …
Are Ice Baths Too Stressful On The Body?
A couple of times, I’ve been getting the following questions: “Aren’t ice baths too stressful on the body? And if they are stressful, why …
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing — physical, mental and …
Become A Warrior Woman Through Biohacking And Self Care with Kristin Weitzel – Balanced Vibes Ep 120
Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide will teach you: How to set your calorie goal, whether …