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Kersten Kimura Coaching

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healthy habits

December 29, 2022

Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202

Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it

Category iconPodcast Tag iconbody workout,  discipline,  healthy habits

July 30, 2021

How To Build Consistency & Make Healthy Habits Last with Jaclyn Riccio Stover – Ep 113

In today's episode, I'm exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover. You will learn: - How to make daily

Category iconPodcast Tag iconbalance,  healthy habits,  movement,  self care

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences, and is for educational purposes only. Information on this website is not medical advice. Please consult your doctor with any medical issues regarding your health and before beginning a training program.

 
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