My Newest Obsession: Homemade Juice!
You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton …
healthy eating
The Difference Between Eating “More than Moderate” and Binge Eating
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have …
Have Your Treats to Stay Fit
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who …
You Have A Choice (Stop Making Excuses!)
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with …
Smart Snacking on a Vacation
When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how …
Do You Have FAT Syndrome?
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If …
I Don’t Binge Anymore
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I …