You may already know that I’m a big fan of smoothies. Drinking a glass of smoothie is such a simple way to consume a ton of vegetables, and that’s what I’m trying to do every day. But my latest obsession is juicing. I have myself made a glass of deliciousness pretty much every day since getting … Read more
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have now learned to eat moderately, there are still days when I eat almost whole chocolate bar. Does it mean that I am still bingeing and actually not over my disordered eating habits? … Read more
Eat treats to stay fit? That’s a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal trainers and fitness professionals who advise you to give up all sweet treats, all junk food, all sugar and all fat, I’m not one of them. I believe that having your favorite foods can actually help you … Read more
It’s so easy to make excuses instead of actually taking action. Making excuses is almost like a fun game: You can get super creative with coming up with all those things why you can’t do X, W or Z. But whatever you want to change or improve in your life, you have to throw the excuses out … Read more
When on a vacation, eating is always a little different from the usual. It can be a good thing or a bad thing, depends how you look at it. You could be happy to try all the good things, while still keeping moderation in mind, our you could lose your mind by trying to eat as … Read more
Photo Credit: Michael Stern via Flickr Have you heard of FAT Syndrome? When you are working out, your body is constantly using energy. If you are not giving your body the energy that it needs to support your workouts, e.g you are not eating enough to cover its needs, it misses important nutrients and ultimately, becomes … Read more
It feels incredibly cool to be able to title my post like this. I don’t binge anymore. For years and years and years, I was all-or-nothing kind of person, and a very serious one. This all-or-nothing or black-and-white trait of my personality started to show especially around the age of 21, when I started my weight loss journey in the … Read more