Do You Really Eat Intuitively?
In my opinion, intuitive eating is really the best way of eating. But how do you know you actually eat intuitively? Someone told me recently: …
healthy eating
Should We Just… Chill Out More?
Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable and unachievable expectations can ruin …
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There’s wayyy too much fat in there, you can’t have that!! What you see in this picture is …
Being on the Health and Fitness Rollercoaster Sucks
Are you on a health and fitness rollercoaster all the time? If you feel crappy for eating something forbidden and can’t stop putting yourself down for …
Protein Talk #4: Protein Powders
Hello and happy Monday! It’s time to talk about protein again! Three weeks ago we started our Protein Talks. In four Mondays in October, …
How Much Protein Do You Need?
By now I’m sure you know that if you’re active, you need to pay attention and get a decent amount of protein in your diet. But …
Protein Talk #2: Complete & Incomplete Proteins
Last week, we started our 4-week Protein Talk Series. In week one, we broke some of the most common myths about protein. This week, let’s …
Protein Talk #1: Let’s Break Some Myths
You’ve probably heard that protein is the building block of your muscles, and know that you need to eat right amount of protein to support your workouts. But …
Roasted Veggies Save Your Weeknight Dinner
Salads and leafy greens are awesome, but they’re hard to make beforehand as they get wilted and soggy when stored in the fridge. This is where …
What I Eat for Breakfast (and what I used to eat before)
Breakfast is said to be the most important meal of the day. What comes to breakfast, I’ve been through various phases. I’ve eaten only …
Why I Don’t Count Calories
Some people like to know the exact number of calories and / or macronutrients they put into their bodies. Therefore, they’re counting and measuring …
My Nutritional Must-Haves
Nutritional must-haves are nutritional commitments that you try to stick with, because you know that they’re healthy for you and make you feel awesome. But …