Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is a totally different story. Should you track your macros when traveling? Should you take a break from it while on a vacation? And if you do take a break, how do … Read more
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and strength training coach, but what we eat and how we train is just part of our health. I look at your health holistically — it’s about so much more than what … Read more
Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of the Balanced Vibes podcast, I’m brining you a list of 10 foods that are healthy and won’t you brake the bank buying them. Here’s what I cover in this episode: – … Read more
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her fat loss journey. She wasn’t ready to jump right into fat loss; instead she needed to increase her metabolism and get healthier at first. You will learn how we increased her … Read more
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look, feel and perform at our best. In this episode I discuss the difference between intuitive eating and healthy eating, what are the pillars of healthy eating, and how to get … Read more
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their day. Back in the day, I was very obsessed with the scale and there was not a single day when I didn’t step on … Read more
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if they’ve tracked calories. No experience needed! The program will be held on Facebook, and the last day for signing up is January 25. Read more about it here: https://kerstenkimura.lpages.co/starting-macros/ Food Tracking: … Read more
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Listener Q & A: How Many Calories to Cut, Carb Cycling, and Body Goals In this episode of the Balanced Vibes Podcast, I’m answering three listener questions. You can submit your questions either sending me a DM on Instagram: https://www.instagram.com/kerstenkimura/, emailing then to me … Read more
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your Period Back In today’s episode, we’re talking about two different kinds of period issues and how to eat and exercise to fix them. It’s important to know the difference because the … Read more
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want to try it for 15% off Beautycounter (safer skin care): https://www.beautycounter.com/kerstenkimura Max Lugavere’s book Genius Life: https://amzn.to/383jMUa Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, have been on a low carb diet. In today’s video, I’m sharing with you why eating adequate amount of carbs is necessary for optimal hormonal health and for your fertility. Some … Read more
How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to recover: https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ This 5-day video course is a must for you if you are currently suffering from loss of period due to overtraining and under eating, aka Hypothalamic Amenorrhea, or if … Read more