Tracking Macros When Traveling – Ep308
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is …
healthy eating
8 Health Hacks I Use Every Week And Recommend to My Clients – Balanced Vibes Ep187
In today’s episode, I’m bringing you 8 health hacks that I use daily or weekly to stay healthy. Sure, I’m a macro coach and …
10 Healthy Foods To Buy When You Want To Save Money – Balanced Vibes Ep186
Most people are interested in saving money, and it seems to be even more important during the times like now. In this episode of …
Building a Faster Metabolism: A Case Study – Balanced Vibes Ep175
In today’s episode, I will share with you a case study from a client who is currently in the Build Up Phase of her …
How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162
We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to …
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more …
Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking — even if …
Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ Listener Q & A: How Many Calories to Cut, Carb Cycling, and Body …
How To Eat & Exercise To Have Better Periods or To Get Your Period Back – Balanced Vibes Ep 69
Work with me: 1:1 Macro Nutrition Coaching: https://kerstenkimura.com/macro-coaching-with-kersten/ FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/ How To Eat & Exercise To Have Better Periods or To Get Your …
Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or comment if you want to try it for …
Low Carb Diets and Your Fertility
About 75% of women who apply to work with me because they feel burnt out, have lost their periods, and have slowed down metabolisms, …
How To Eat After Hypothalamic Amenorrhea and Metabolic Damage Recovery – Balanced Vibes Ep 26
How should you eat AFTER you have recovered from Hypothalamic Amenorrhea and Metabolic Burnout? Check out this course to learn more about how to …