Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend if you’re planning to work out mostly from home. 2. Part 2 will be about the best tools to use when working out at the gym. Hint: You don’t need to … Read more
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In this episode, I’m sharing with you 13 written and unwritten rules we should all be aware of when working out at the … Read more
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone watching me? I don’t know what to do and this is embarrassing! I wish there was someone who I could ask how to do this… I … Read more
I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right now either, so this morning I headed out for another gym workout. The gym that I went to was absolutely empty when I got there in the early morning, and that … Read more
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and double unders outdoors isn’t really an option. So, for past couple of days I’ve worked out at a gym. First, I want it to be clear that I have nothing against … Read more
I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I must admit, I’m not that type of person who has her weekly workout plan ready in the beginning of the week. They say that failing to prepare is preparing to fail, … Read more
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their everyday routine, including exercising. Being on a vacation often means going a bit overboard with food and drinks, and so it happens that in addition to all … Read more
Happy Valentine’s Day everyone! In Estonia where I’m from (and Finland where I am currently living), we celebrate the 14th of February not only as Valentine’s Day, but also as Friends’ Day. I kind of like this idea – why should we limit this special day to lovers only? So why not to celebrate this day with … Read more