The Best Workout Tools for At Home Workouts and Gym Workouts – Balanced Vibes Ep262
Let’s talk about workout equipment! This episode has 2 parts: 1. In part 1, I’m telling you what kind of workout tools I recommend …
Gym Workouts
Gym Etiquette – Some Written and Unwritten Gym Rules – Balanced Vibes Ep234
Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do …
New To The Gym? How To Avoid Being Intimidated and Show Up Confidently! – Balanced Vibes Ep174
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If …
Two Simple Gym Workouts (Substitutions available!)
I’m traveling right now, and the weather over here hasn’t been all that nice. I don’t have access to my home mini gym right …
My Gym Workouts and Fast & Furious Rowing Finisher
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside …
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I’m going to do today for my workout only on my way to the gym. I …
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking …
Valentine’s Day Workout
Happy Valentine’s Day everyone! In Estonia where I’m from (and Finland where I am currently living), we celebrate the 14th of February not only …