Are you new to the gym and not sure what the proper gym etiquette looks like? Make sure that you know what to do and what not to do at the gym! In this episode, I’m sharing with you 13 written and unwritten rules we should all be aware of when working out at the … Read more
Today’s episode is for those of you who are new to the gym and might feel a bit intimidated by the gym environment. If you are thinking: Is everyone watching me? I don’t know what to do and this is embarrassing! I wish there was someone who I could ask how to do this… I … Read more
In general, I don’t go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and double unders outdoors isn’t really an option. So, for past couple of days I’ve worked out at a gym. First, I want it to be clear that I have nothing against … Read more