Flexibility Archives - Kersten Kimura Coaching

My Daily Stretching Routine Part 1: Hamstrings

November 8, 2016February 4, 2016 by Kersten Kimura

As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day when I trained with someone who was just incredibly flexible and strong, I realized that I’m not as flexible as I thought I was. It was a total lightbulb moment: It’s … Read more

My Challenge for This Winter: Increase Flexibility

November 8, 2016January 26, 2016 by Kersten Kimura

Last week I realized something: I am not as flexible as I thought. I always thought that I’m better than average person, but all that sitting and running has done it’s job. This and next month, my goal is to get into the routine of stretching and by doing that, increase flexibility in my body. At … Read more