Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There’s probably no one who doesn’t know what they are or …
Exercise Of the Week
Exercise of the Week – Burpees
During the holidays I didn’t have the best access to the gym. I did get in a pretty good workout in Christmas morning, but …
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the …