Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle: https://kersten-kimura.teachable.com/courses/train-to-build “I just have to do more workouts, especially cardio” is the #1 thing that comes to peoples’ minds when they think about weight loss. But you don’t want to … Read more
In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they can lift, so they always stay on the lighter side and never make the gains they could. On the flip side, although this is more rare, is pushing yourself to the … Read more
Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for fuel after burning a decent amount of calories. However, just the smell of food or the thought of eating may make you want to throw up. Why? Meet the “hunger hormones” … Read more