Total Leg Smoker Workout with Dumbbells and Kettlebell
Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you’re going to need two dumbbells and a kettlebell, …
dumbbell workouts
Xtreme Badass Dumbbell Ladder Workout
I have an absolutely awesome workout for you today–Xtreme Badass Dumbbell Ladder Workout. I have to admit, even if it’s super short, it’s also …
Lift and Run Workout and When You Need Lower Intensity Workouts
Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it …
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you’re in the States, I wish you happy 4th of July celebrations and hope you’re enjoying some good time today. If …
Beat Gym Boredom! My New Dumbbell HIIT Course
About a week ago, I released my second online course that helps you to beat gym boredom… because gym workouts can be boring, if you’re doing them …
The Best Time to Workout and a Bodyweight & Dumbbells HIIT Workout
What is the best time to workout? That’s a question I get quite a bit from my clients and friends. But there’s no one …
Pick Your Song Dumbbell Workout (done in minutes!)
Because it’s cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if my hands are freezing …
Three AMPRAP Workouts + Videos
Lately I’ve been really into AMRAP workouts. If you are not familiar with with what it means, here’s a short explanation: AMRAP stands for …