Ashley Pardo is a professional chef, nutrition coach and online business coach for introverts. After many years of struggling with food and going through various eating disorders, she has fully recovered and has now a healthy relationship with food. She is helping women to eat mindfully and achieve their goals in a healthy way. And … Read more
How To Stop Overeating? In today’s podcast episode, I’m discussing overeating, and how you can avoid it. I’m introducing a simple ABC method that, when kept in mind, can help you avoid overeating. Check out today’s video or listen to it on the podcast!
Dr Elly Michelle Lieppman is a naturopathic doctor and her areas of expertise are women’s hormones, GI health and recovery from disordered eating. Find more about doctor Elly here: Website: http://www.drellymichelle.com/ Instagram: https://www.instagram.com/dr.ellymichelle/?hl=en Dr Gabrielle Lyon’s Instagram: https://www.instagram.com/drgabriellelyon/ Inspiring success stories: https://kerstenkimura.com/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it’s FREE!!): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/ Work with me: https://kerstenkimura.com/work-with-me/ Overtraining Recovery … Read more
Today let’s talk about body aches in eating disorder and overtraining recovery. First I want you to know that I am not a doctor so everything I share is based on my personal experience and what I’ve experienced through helping other women get through this difficult time of recovering from food obsessions and overtraining. Usually … Read more
“I felt guilty for wanting to eat veggies”, admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from it successfully, and was now ready to start eating a little more mindfully. She wanted to add a little more vegetables on her plate and reduce the amount of high calorie foods … Read more
Did you know that there are many hidden disordered eating behaviors — and you may not even be aware of them? Watch today’s video to see some hidden disordered eating habits, thoughts and behaviors that I had when I was struggling with my disordered eating. I’ve also seen similar things when working with my clients. … Read more
How to eat without the stress of weighing, measuring and tracking your food? Is it even possible? It sure is. You do not have to track! People ask me often: Okay, if I want to stop calorie tracking, how am I supposed to know what and how much to eat? Good question, because measuring, counting, … Read more
I ate a lot of food yesterday. If I had to guess, maybe close to 3000 calories? I don’t know. Here’s what I’m going to do about it… I was already hungrier than usual for breakfast, so I ate much more than usual. Way more. Eggs, salmon and a homemade protein muffin with peanut butter. … Read more
WHAT’S THE POINT OF EXERCISE IF YOU DON’T DO IT FOR WEIGHT LOSS? ## Yesterday, someone told me: I can’t find the purpose of exercise if it doesn’t lead to weight loss. Of course, it’s not the first time I’ve heard it. Weight Loss Alone Is a Bad Reason for Exercising The thing is, exercise … Read more
Are you always hangry? Here are some reasons for why this may be happening… They are related to your food, fitness and sleep. What Does Hangry Mean? Being hangry means being hungry + angry at the same time. When we’re hungry, we also tend to get angry. While it happens to most of us once … Read more
Do you think that your food fears are so bad that you’ll never be able to eat normally again? I have good news for you.. You’re wrong. You absolutely can eat those foods, even though you may think that your food obsession is so bad that it’s virtually impossible. I thought the same thing about … Read more
Do you think that you’re eating healthy but are actually… really obsessed with food? Are You Following Someone Else’s Diet Rules? Sometimes we follow random diet rules just blindly, without knowing if they even work for us. We’ve seen on social media how other people eat, or gotten a meal plan from a coach, and … Read more