Do You Often Say YES When You Actually Want to Say NO? – Ep309
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means …
depression
How To Deal With Anxiety-Ep305
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are …
From Obsessive Running to Healthy Running + My First Vlog
The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn’t always been like this for …
How Nature and Movement Helped Me To Deal With My Depression
Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I …