My Daily Stretching Routine Part 2: Quads, Glutes and Calves
In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too, …
challenge
My Daily Stretching Routine Part 1: Hamstrings
As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day …
Working Mom’s 6 Week Health Challenge with Mari
Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always …