breath work

How You Breathe Is How You Live: Why You Should Do Breath Work – Balanced Vibes Ep257

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Today’s episode is different — instead of nutrition and physical fitness, we’re talking about something that could be called mental fitness. More specifically, we’re talking about breath work. In episode 253 I shared with you a couple of ways I like to reduce stress. Breath work is one of these things, and today I’m interviewing … Read more

Overcoming Chronic Pain With Mindfulness & Breath Work – with Jeannie Kulwin. Balanced Vibes Ep 127

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Today’s interview is with a stress coach and breath work facilitator Jeannie Kulwin. Jeannie is a former Spanish teacher with a 19 years of teaching experience in Los Angeles public schools. Over the course of many years, she found herself stressed out, often suppressing her emotions (teachers can’t be angry, right?) and no longer in … Read more